Only You - Only Plans

About Us

OnlyPlans is a platform for individual workout routines. You will receive a custom fitted program - no matter who or where you are. Clean and fair training for everybody! 

It´s simple: 

- You fill out the health-questionnaire we send to you after purchasing your package of choice - containing your goals and level of fitness.

- Next, our team of personal trainers will create a fitting program and send it to you within 24 hours.

- Now you just need to download the free app and start chasing your goals! Plus your personal trainer is always by your side, ready to answer your questions and give you a boost of motivation when you need it!

Our Philosophy

Your Equipment

We adapt. Regardless of whether you train in the gym, at home with small equipment, or outside - all exercises are adapted and individually put together.

Your Level

Are you a beginner and completely new to fitness? Don't worry - we'll take you by the hand and give you everything you need for long-term success and fun training. Advanced and looking for new challenges? You've come to the right place!

Your Health

Health is the basis of your fitness, which is why we take this topic seriously and only write your program after a thorough anamnesis. If you have any health concerns, contact your doctor first.


Your plan is always at your side when you need it. All plans come digitally via a free app directly to your smartphone. Of course with explanations, pictures and the option to enter your weights or repetitions and much more. All at no additional cost.


Is this one piece of equipment in your studio spontaneously broken so you can't do the exercises on the plan? Is the chosen exercise too difficult to perform? Thanks to the touch-up, you won't be left alone. So that you can train with satisfaction.


Ready-made standard plans are a dime a dozen. With us there is quality instead of quantity! Hand-created by personal trainers with up to 15 years of experience in fitness training and coaching. Our trainers work out regularly on thei own and are still hungry for more.

Get started in 3 steps

Step 1:
Choose a Plan

The choice is yours.

Depending on the scope of your goal, you can choose between blue or black. You can always use the free app and the remedial option if you don't like an exercise in the plan or can't implement it. More information can be found 


Step 2:

We want to know exactly.. What goals do you have for training, what equipment is available to you and what are your health requirements. This basic information is important for your individual plan and your training success. By the way, we take data protection seriously and do not pass on your data.

Step 3:
Get the App

With the free OnlyPlans app you always have your training plan at your side. There is a detailed explanation for each exercise and, if that is not enough, a video. You can then use the app to contact the trainer, request help or get tips on nutrition or a healthy lifestyle. You will automatically receive the link to the app after placing your order.


Is this a subscription model?

No. No subscription and therefore no automatic renewal and no catch. You only get what you pay for and don't have to worry about missing a deadline.

How does OnlyPlans work?

Very simple. You order your package and fill out the health-questionnaire - within 24 hours you will receive your individually tailored plan and can see it in the app.

What´s inside the app?

In the app you can see your exercises with explanations and videos. You can track your progress, track and view habits and nutrition as well as your body data.

Is OnlyPlans right for me?

Anyone who would like to work on their physical fitness has come to the right place. No matter what equipment, what fitness level or what goal - you can get it all here.

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